Services

Individual counseling

Therapy is a collaborative process and it is important that a foundation of trust and security is established between client and therapist. I work hard to create a space that allows for my clients to feel valued and understood. I appreciate and ask for direct feedback from my clients on what is working or not working for them in therapy, and how I can be more helpful. Therapy is not a “one size fits all” process- it is dynamic and flexible. I have many great tools in my therapist toolbox and am well-trained in several different modalities. My areas of expertise include Internal Family Systems, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Mindfulness/Somatic Awareness techniques. I use a combination of these to create a personalized care plan for each client. In my work with clients, I speak frequently about the value of community and connection to others. It is crucial to our emotional health and well-being.

When we are “ourselves” we feel relaxed, happy, curious, and confident. We all have the capacity to be our own “emotional detective.” True self-awareness leads to making informed choices and decisions from a place of strength and authenticity, which improves our relationship with ourselves and others. I enjoy educating clients on neuroscience and how hormones, neurotransmitters and bio chemistry impact us, our processing and our choices. Some of my specialties in working with individuals are:

Cancellation Policy

A 24-hour notice is respectfully requested if you cannot make your appointment, otherwise you will be charged the full fee. Exceptions to this policy will be discussed with you at your initial appointment.

3449 NE 25th Ave
Portland, OR 97212
Phone: 503.995.5264

susan@danehytherapy.com

Contact

3449 NE 25th Ave
Portland, OR 97212

Phone: 503.995.5264

susan@danehytherapy.com